Intuitive Eating. It turns out it is a lot more difficult than it sounds. At least for me it is! I have found that staying true to my cravings is pretty easy, but eating without distractions and stopping when I'm full are both aspects of intuitive eating that I really need to work on. Check [...]
Hi! I’m Hannah: a 20-something| Iowan| whole foodie| recipe creator| photographer| lover of all orange veggies| green smoothie, banana, and nut butter addict | working to heal chronic joint/muscle pain and GERD| Follow along as I share my journey of cooking, dining, and living life in my mostly whole foods world.
Hi! I’m Hannah: a 20-something| Iowan| whole foodie| recipe creator| photographer| lover of all orange veggies| green smoothie, banana, and nut butter addict | working to heal chronic joint/muscle pain and GERD| Follow along as I share my journey of cooking, dining, and living life in my mostly whole foods world.
